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Allegro Pediatrics: Mental Health Resources

Immediate Resources

In person:
• Go to Seattle Children’s Emergency Room

If you need a mental health professional to come to your home during a crisis:
• King County Children’s Crisis Outreach Response System (CCORS): (206) 461-3222
• Snohomish County Crisis Response: (425) 388-7215

By text:
• Crisis Text Line - Text HOME or HELLO to 741-741

By phone:
• National Suicide Prevention Lifeline: (800) 273-TALK (8255), Español (888) 628-9454
• Washington State Teen Link: (866) 833-6546

Local Counseling Resources

We recommend Cognitive Behavioral Therapy (CBT) or Interpersonal Therapy (IPT): Evidence-based help and skill training for depression/anxiety for children and teens.

To narrow your search:
1. Washington’s Mental Health Referral Service: (833) 303-5437, Mon to Fri, 8am-5pm
2. Contact your Employee Assistance Program
3. Contact your insurance company
4. Search: Psychology Today and sort by your insurance + location + child/teen + CBT/IPT

Cadence Adolescent and Child Therapy


(425) 658-3200Visit Website
Compass Health

Snohomish County

(844) 822-7609Visit Website

Sammamish Residents Only

(425) 369-1111Visit Website
Eastside Psychological Associates

Woodinville, Snoqualmie, Issaquah

(425) 458-5048Visit Website
Friends of Youth

Issaquah, Duvall, Snoqualmie

(425) 392-6367Visit Website

Online only, Ages 13-24

(425) 522-3781Visit Website
Northshore Youth and Family Services


(425) 485-6541Visit Website
Renton Area Youth & Family Services

Renton, Skyway, Tukwila

(425) 271-5600Visit Website
River Valley Psychological Services

Issaquah, Renton

(425) 391-0887 (Issaquah) (425) 228-5336 (Renton)Visit Website

Bellevue, Seattle, Mukilteo

Visit Website
Seattle Children’s

Bellevue, Seattle

(206) 987-2164Visit Website
Snohomish Psychology Associates

Everett, Edmonds

(206) 789-1073Visit Website
Sound Mental Health

King County

(206) 302-2300Visit Website
Washington State Teen Link

Crisis Intervention

(866) 833-6546Visit Website
Youth Eastside Services

Bellevue, Redmond, Kirkland

(425) 747-4937Visit Website

Mobile Apps

Depression: Virtual Hope Box (iOS and Android), (iOS and Android)
Suicide prevention: Stay Alive (iOS and Android), A Friend Asks (Android)
Sleep: CBT-i (cognitive behavioral therapy for insomnia) (iOS and Android)

Additional mental health resources