A free 15-min consultation to get matched with a therapist
An initial 50-minute session for you and your therapist
Receive a personalized therapy roadmap
Decide whether to move forward with therapy
CBT is a type of mental health therapy. CBT helps individuals understand how their thoughts, feelings, and behaviors are related and uses this information to help clients make changes to address the problems in their lives. Specifically, CBT can help individuals:
CBT emphasizes the importance of building effective skills for coping with stress, solving problems, and managing difficult emotions. CBT at Joon Care is delivered in a personalized, modular manner, so that each client has a unique treatment plan that identifies their problem areas and builds new skills that will help them make the changes they want.
A key component of CBT is skills practice so that what you work on in live therapy sessions can be put to practice in your daily life. Individual therapy sessions at Joon are enhanced by skills practice on the Joon mobile app.
CBT can help individuals:
And is used to treat many mental health conditions including:
All therapy at Joon Care is evidence-based, skills-focused, and personalized to each client. In addition to drawing from CBT skills, Joon therapists may utilize skills or approaches from the following evidence-based best practices to customize a treatment approach for each client’s unique needs:
We do not currently provide the following services: psychiatric care/medication management; intensive outpatient or day treatment programs; executive function coaching; addiction services; group therapy.