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Anxiety Resources

Anxiety can show up in many different ways, including worry, restlessness, difficulty sleeping, avoiding people or situations that cause anxiety, and physical symptoms such as headaches, muscle tension, stomachaches, and fatigue. Many adolescents and young adults struggle with anxiety, especially in social situations, during tests, at school, or in other performance situations.

Feel like you’re about to lose it? It could be a good time for a Meta-Moment
Video
Watch-now
Parents
Young Adults

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

Marc Brackett, Ph.D.

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.

Feel like you’re about to lose it? It could be a good time for a Meta-Moment
Video
Watch-now
Parents
Young Adults

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

Marc Brackett, Ph.D.

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst into tears. But what if we had a tool we could use to turn down the temperature at those times? Psychologist Marc Brackett has a helpful strategy.

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