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Self-esteem Resources

Self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much we like and appreciate ourselves. Self-esteem is often seen as a stable personality trait, but research actually shows that it develops during adolescence and young adulthood and can change over time. Developing a strong and positive sense of self can protect against mental health problems and help people lead healthy and positive lives.

Meet Yourself: A User's Guide to Building Self-Esteem
Video
Watch-now
Parents
Young Adults

Meet Yourself: A User's Guide to Building Self-Esteem

Niko Everett

As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror. In this engaging talk, Niko demonstrates how anyone - from boys and girls to grown men and women can get a glimpse into their own transformational looking glass too. Inspirational and empowering.

Meet Yourself: A User's Guide to Building Self-Esteem
Video
Watch-now
Parents
Young Adults

Meet Yourself: A User's Guide to Building Self-Esteem

Niko Everett

As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror. In this engaging talk, Niko demonstrates how anyone - from boys and girls to grown men and women can get a glimpse into their own transformational looking glass too. Inspirational and empowering.

Tales from a teenage mental health advocate
Video
Watch-now
Parents
Young Adults

Tales from a teenage mental health advocate

Amanda Southworth

Amanda Southworth describes her history with anxiety, depression, and suicide. She is vulnerable and open with her experience and allows her hardships to guide her to help others. She is young and gives voice to those her age who can see themselves written in between the lines of her words.

Tales from a teenage mental health advocate
Video
Watch-now
Parents
Young Adults

Tales from a teenage mental health advocate

Amanda Southworth

Amanda Southworth describes her history with anxiety, depression, and suicide. She is vulnerable and open with her experience and allows her hardships to guide her to help others. She is young and gives voice to those her age who can see themselves written in between the lines of her words.

Video
Watch-now

Meet Yourself: A User's Guide to Building Self-Esteem

Niko Everett

As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror. In this engaging talk, Niko demonstrates how anyone - from boys and girls to grown men and women can get a glimpse into their own transformational looking glass too. Inspirational and empowering.

Video
Watch-now

Meet Yourself: A User's Guide to Building Self-Esteem

Niko Everett

As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror. In this engaging talk, Niko demonstrates how anyone - from boys and girls to grown men and women can get a glimpse into their own transformational looking glass too. Inspirational and empowering.

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