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Stress Resources

The lives of teens and young adults are filled with stressors – school, extracurricular activities, peers, romantic relationships and family relationships to name a few. There is no way to avoid stress, so learning to handle stress in adaptive and effective ways is an important skill. Difficulties with healthy stress management may cause other problems, such as depressed or anxious mood or maladaptive coping behaviors like substance use or self-injury.

How to make stress your friend
Video
Watch-now
Parents
Young Adults

How to make stress your friend

Kelly McGonigal | TED

Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.

How to make stress your friend
Video
Watch-now
Parents
Young Adults

How to make stress your friend

Kelly McGonigal | TED

Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.

Video
Watch-now

How to make stress your friend

Kelly McGonigal | TED

Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.

Video
Watch-now

How to make stress your friend

Kelly McGonigal | TED

Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.

Video
Watch-now

How to make stress your friend

Kelly McGonigal | TED

Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.

Video
Watch-now

How to make stress your friend

Kelly McGonigal | TED

Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.

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