Dr. Shannon Albarelli, Psy.D is a licensed clinical psychologist with expertise in mindfulness for adolescents, teens and adults. As a therapist, consultant and motivational speaker, she has experience helping individuals to improve their well-being and organizations to increase their leadership effectiveness. After graduating from Brown University with a major in psychology, Dr. Albarelli pursued a doctoral degree from William James College in clinical psychology specializing in health. Dr. Albarelli is highly regarded in her field for her ability to connect, transform and empower all those she works with. Watch her TEDx talk on how to use meditation to navigate stress on her website.
If you or a member of your family needs help right away, please call 911 or visit your local emergency room. You can also call or text the National Suicide Prevention Lifeline (988), or text the Crisis Text Line (text HELLO to 741741).