Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.
This year’s back-to-school season is shaping up to be yet another uniquely-COVID experience for teens and parents. Learn more about the reactions teens are having and how parents can help support.
We've been hard at work expanding our innovative web platform that enables Joon therapists to deliver evidence-based, skills-focused and personalized care to clients. Watch a video tour to learn more.
Communicating with friends online lets teens practice complex social skills that are important for friendship. At the same time, social media is a really bad match for impulse control and self-esteem.
Our phones feel like an easy way to find relief and connection with others. The problem is, our attempts to find connection through social media can actually make us lonelier and more depressed.
Being someone’s confidante can be one of the most rewarding parts of friendship. Yet at times, being someone’s confidante can feel like a pretty big job, and it is ok to know when to get outside help.
Meditation is simply a form of concentration, of being a curious observer of your thoughts without getting tangled in them. Here are 5 ways that teens and young adults can use meditation effectively.
As we finish out 2020, it is important to reflect. Reflection helps teens and young adults understand themselves and their lives better, while avoiding feelings of depression, anxiety and loneliness.
It turns out that gratitude is pretty powerful. Gratitude is associated with many positive mental health outcomes, including less depression and anxiety, better sleep, and stronger relationships.
We are very happy to share that we have raised $3.5 million to expand our teletherapy service for teens and young adults. We’re also changing our name from UpLift to Joon Care.
Pandemic fatigue is real. For many teens and young adults, they are on their 8th month of social distancing and remote learning. And they’re tired of it. How can we help support the mental health…
My friends and I talk all the time about how much we hate Snapchat, or how we’re sick of Instagram. The truth is, these platforms can shape our behavior in ways that contribute negatively to mental…