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Mental health resources

Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.

Depression Resources

Depression Resources

Self-esteem Resources

Self-esteem Resources

Stress Resources

Stress Resources

Low Motivation Resources

Low Motivation Resources

Resources to Help Support Others

Resources to Help Support Others

Anxiety Resources

Anxiety Resources

Body Image Resources

Body Image Resources

Relationship Resources

Relationship Resources

Sleep Resources

Sleep Resources

Emergency Resources

Emergency Resources

Guided meditations

A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.

Yoga Nidra

This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.

Progressive Muscle Relaxation (PMR)

In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.

Self Inquiry

In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.

View All Meditations

from our blog

Father and son receiving emails from colleges.
Mar 17, 2022

3 Ways to Help Your Teen Cope with College Admissions

Applying to college brings a variety of emotions. Here are 3 ways to help your support your teen through this exciting and stressful time.

Parent sitting with her resilient teen.
Mar 2, 2022

Raising Resilient Kids

Resilience should be a universal goal for parenting. Here is our step-by-step guide for raising resilient teenagers who can easily adjust to stress and recover from challenges.

Colors of pride. Therapy for teens and young adults.
Jun 29, 2021

Debunking Myths About Gender

As teens and young adults begin to understand their own gender identity, it is important to remember that there are a lot of ways to have a gender, and none of them are wrong.

Jun 23, 2021

How to Help Improve Your Child's Self-Confidence

There is a self-confidence crisis among our teens and young adults, 8 in 10 report consistent low self-confidence. These are ways parents can support.

Celebrating Pride Month. Joon supports LGBTQ+ teens and young adults in their mental health and therapy.
Jun 7, 2021

Celebrating LGBTQ+ from A to Z

For the LGBTQ+ community, June is Pride Month, a time for celebrating and affirming diverse gender and sexual identities.

Teen studying for finals.
May 6, 2021

Parents: How to Support Your Student Through Exam Stress

Finals season is extremely stressful for high school and college students. Here are ways parents can support students while they are preparing for exams.

View All Articles
Are you a parent / Guardian?
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Are you a Teen / Young Adult?
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We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.

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Are you ready to explore your treatment options with Joon? Our clinical team is here to help guide you and match you with one of our therapists. Schedule a free consultation to get started.
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Need help right away?

If you or a member of your family needs help right away, please call 911 or visit your local emergency room. You can also call the National Suicide Prevention Lifeline (1-800-273-8255), or text the Crisis Text Line (text HELLO to 741741).

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