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Mental health resources

Mental health resources for teens and young adults and those who care for them. Curated with love by Joon’s clinical team and student advisors.

Depression

Depression

Low self-esteem

Low self-esteem

Stress

Stress

Low motivation

Low motivation

Concern for others

Concern for others

Anxiety

Anxiety

Body image

Body image

Healthy relationships

Healthy relationships

Sleep

Sleep

I need help now

I need help now

Guided meditations

A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.

Yoga Nidra

This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.

Progressive Muscle Relaxation (PMR)

In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.

Self Inquiry

In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.

View All Meditations

The Latest from our blog

Teen studying for finals.

Parenting Teens & Young Adults: Supporting Your Student Through Exams

Amy Mezulis | Co-Founder & Chief Clinical Officer

Joon Care Shows High Effectiveness in Treating Depression and Anxiety

Amy Mezulis | Co-Founder & Chief Clinical Officer

The forest is a metaphor for the growing and changing teenage brain.

Incredible Teenage Brains

Michelle Kuhn | Clinical Advisor

Boy working at desk after returning to in-person learning.

Heading back to school: the good, the bad, and the totally unknown

Michelle Kuhn | Clinical Advisor

Teen studying for finals.

Parenting Teens & Young Adults: Supporting Your Student Through Exams

Amy Mezulis | Co-Founder & Chief Clinical Officer

Joon Care Shows High Effectiveness in Treating Depression and Anxiety

Amy Mezulis | Co-Founder & Chief Clinical Officer

The forest is a metaphor for the growing and changing teenage brain.

Incredible Teenage Brains

Michelle Kuhn | Clinical Advisor

Boy working at desk after returning to in-person learning.

Heading back to school: the good, the bad, and the totally unknown

Michelle Kuhn | Clinical Advisor

Secrets and Safety: Being a Good Friend

Katey Nicolai | Director of Clinical Care

5 Ways mindfulness and meditation can help teens navigate stress

Dr. Shannon Albarelli, Psy.D

View All Articles
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