Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.
A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.
This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.
In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.
Have you ever felt like your teen “thinks the world revolves around them”? Check out our guide to understanding teenage egocentrism and how to parent a self-centered teen.
A parent’s guide to understanding the teen transition and how to repair trust and communication when you feel like your teen hates you.
Angry teenagers are challenging. Read this article to better understand teenage anger, and get tips for helping your teen cope with anger.
Teen love can be tricky territory for teens and parents alike. Learn signs of teen love, common myths about teen relationships, and how you can provide support.
Psychologist Amy Mezulis sits down with Michael MacKelvie of College Guide Pro to discuss the rise in depression among teens and young adults. Here's what parents need to know and how they can help.
Join our monthly newsletter for parents and guardians and receive practical mental health tips and resources, all carefully selected and edited by Joon's clinical team.
We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.