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Mental health resources

Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.

Depression Resources

Depression Resources

Self-esteem Resources

Self-esteem Resources

Stress Resources

Stress Resources

Low Motivation Resources

Low Motivation Resources

Resources to Help Support Others

Resources to Help Support Others

Anxiety Resources

Anxiety Resources

Body Image Resources

Body Image Resources

Relationship Resources

Relationship Resources

Sleep Resources

Sleep Resources

Emergency Resources

Emergency Resources

Guided meditations

A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.

Yoga Nidra

This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.

Progressive Muscle Relaxation (PMR)

In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.

Self Inquiry

In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.

View All Meditations

from our blog

Aug 29, 2023

What are the DBT “ABC PLEASE” Skills?

When you’re experiencing strong emotions, it’s important to know how to manage them. Learn about ABC PLEASE to help you change your emotions.

Aug 23, 2023

What is a Mental Health Safety Plan?

A mental health safety plan is crucial if you or someone you know is experiencing thoughts of self-harm. Learn how to create one and see an example here.

Aug 15, 2023

How to Help Your Teen Transition to College

Have you ever wondered how to help your teen as they transition to college? Check out our guide to best support your teen during this time.

Teen girl moving away from home for college.
Aug 15, 2023

Moving Away from Home and Living on Your Own

Moving away from home for the first time can bring lots of emotions and big changes. Check out our article on what to expect and tips for moving away from home.

Teen girl narcissism
Aug 3, 2023

Teen Narcissism: What’s Normal and What’s Extreme

Teens can sometimes show signs of narcissism, but when does self-focus become extreme? We explore signs of potential narcissistic personality disorder in teens.

Teenage boy exhibiting challenging behaviors and struggling with mental health.
Jul 24, 2023

Using Behavior Chains to Understand Your Teen’s Behavior

Have you ever wondered why your teen acts the way they do? Check out our guide to behavior chain analysis to better understand your teen’s behavior.

View All Articles
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