A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.
This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.
In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.
Catastrophic thinking refers to thinking about the worst-case scenarios for a given situation. Learn about what causes it and skills to help reduce it.
“Storm and stress” may come up in the teen years. This article clarifies how common “storm and stress” is, what it means for your teen, and how families can support.
Quality family time during the teen years looks different than it used to, but it remains important for healthy development. Learn to adapt and connect with your teen.
It can be hard to talk about mental health needs. Learn about ways to talk with your parents and ask them about starting therapy.
Learn about what cognitive behavioral therapy entails, the mental health concerns it can help treat, and how CBT can help teens.
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We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.