Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.
A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.
This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.
In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.
Applying to college brings a variety of emotions. Here are 3 ways to help your support your teen through this exciting and stressful time.
Resilience should be a universal goal for parenting. Here is our step-by-step guide for raising resilient teenagers who can easily adjust to stress and recover from challenges.
As teens and young adults begin to understand their own gender identity, it is important to remember that there are a lot of ways to have a gender, and none of them are wrong.
There is a self-confidence crisis among our teens and young adults, 8 in 10 report consistent low self-confidence. These are ways parents can support.
For the LGBTQ+ community, June is Pride Month, a time for celebrating and affirming diverse gender and sexual identities.
Join our monthly newsletter for parents and guardians and receive practical mental health tips and resources, all carefully selected and edited by Joon's clinical team.
We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.