Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.
A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.
This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.
In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.
When you’re experiencing strong emotions, it’s important to know how to manage them. Learn about ABC PLEASE to help you change your emotions.
A mental health safety plan is crucial if you or someone you know is experiencing thoughts of self-harm. Learn how to create one and see an example here.
Have you ever wondered how to help your teen as they transition to college? Check out our guide to best support your teen during this time.
Moving away from home for the first time can bring lots of emotions and big changes. Check out our article on what to expect and tips for moving away from home.
Teens can sometimes show signs of narcissism, but when does self-focus become extreme? We explore signs of potential narcissistic personality disorder in teens.
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We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.