Our Therapists
Resources
FAQ
Blog
About
Get Started
Our TherapistsMental Health Resources
F.A.Q.
Parents & GuardiansTeens & Young AdultsBlog
About
Our CompanyWho We AreBecome a Joon Therapist

Metal health resources

Mental health resources for teens and young adults and those who care for them. Curated with love by Joon’s clinical team and student advisors.

Depression

Depression

Low self-esteem

Low self-esteem

Stress

Stress

Low motivation

Low motivation

Concern for others

Concern for others

Anxiety

Anxiety

Body image

Body image

Healthy relationships

Healthy relationships

Sleep

Sleep

I need help now

I need help now

Guided meditations

A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.

Yoga Nidra

This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.

Progressive Muscle Relaxation (PMR)

In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.

Self Inquiry

In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.

View All Meditations

The Latest from our blog

Secrets and Safety: Being a Good Friend

Katey Nicolai | Director of Clinical Care

5 Ways mindfulness and meditation can help teens navigate stress

Dr. Shannon Albarelli, Psy.D

A pensive woman reflecting in her journal

A Time for reflection

Amy Mezulis | Co-Founder & Chief Psychologist

Woman standing outdoors smiling

Pandemic Fatigue is real. Here's what to do.

Amy Mezulis | Co-Founder & Chief Psychologist

Secrets and Safety: Being a Good Friend

Katey Nicolai | Director of Clinical Care

5 Ways mindfulness and meditation can help teens navigate stress

Dr. Shannon Albarelli, Psy.D

A pensive woman reflecting in her journal

A Time for reflection

Amy Mezulis | Co-Founder & Chief Psychologist

Woman standing outdoors smiling

Pandemic Fatigue is real. Here's what to do.

Amy Mezulis | Co-Founder & Chief Psychologist

A teletherapy session at Joon Care

What is Teletherapy and is it effective?

Nicki Sherr | Clinical Operations Manager

Mother and teen daughter having a conversation

Talking to your therapy-resistant teen

Katey Nicolai | Director of Clinical Care

View All Articles
Are you a parent / Guardian?
Subscribe to our monthly parenting newsletter.

Join our monthly newsletter for parents and guardians and receive practical mental health tips and resources, all carefully selected and edited by Joon's clinical team.

Are you a Teen / Young Adult?
Find us on Instagram.

We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.

Visit @joon_teens
Are you ready to explore your treatment options with Joon? Our clinical team is here to help guide you and match you with one of our therapists. Schedule a free consultation to get started.
Schedule a Free Consultation
TM

©2021 Joon Care. All rights reserved.

Terms of service | Privacy policy

FacebookYoutubeTwitterDownload on the App Store

Got Questions?

Email us your questions at hello@joon.com or leave us a voicemail at +1 425-522-3781

Need to report an issue?

To report issues using our website or mobile app, please visit our support page.

Interested in joining our clinical team?

Learn how you can become a Joon Therapist.

If you or a member of your family needs help right away, please call 911 or visit your local emergency room. You can also call the National Suicide Prevention Lifeline (1-800-273-8255), or text the Crisis Text Line (text HELLO to 741741).