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Mental health resources

Mental health resources for teens and young adults and those who care for them. Thoughtfully curated by Joon’s clinical team and student advisors.

Depression Resources

Depression Resources

Self-esteem Resources

Self-esteem Resources

Stress Resources

Stress Resources

Low Motivation Resources

Low Motivation Resources

Resources to Help Support Others

Resources to Help Support Others

Anxiety Resources

Anxiety Resources

Body Image Resources

Body Image Resources

Relationship Resources

Relationship Resources

Sleep Resources

Sleep Resources

Emergency Resources

Emergency Resources

Guided meditations

A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.

Yoga Nidra

This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.

Progressive Muscle Relaxation (PMR)

In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.

Self Inquiry

In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.

View All Meditations

from our blog

Mar 22, 2023

Working with Self-Centeredness: Characteristics of Adolescent Egocentrism

Have you ever felt like your teen “thinks the world revolves around them”? Check out our guide to understanding teenage egocentrism and how to parent a self-centered teen.

Mar 13, 2023

What to do when it feels like your teenager "hates" you.

A parent’s guide to understanding the teen transition and how to repair trust and communication when you feel like your teen hates you.

Angry teenage boy arguing with mom.
Mar 9, 2023

Why is my teen so angry?

Angry teenagers are challenging. Read this article to better understand teenage anger, and get tips for helping your teen cope with anger.

Young teenagers in love, first relationship.
Feb 14, 2023

Teen Love – Is This a Real Thing? The Pros & Cons of Teen Relationships

Teen love can be tricky territory for teens and parents alike. Learn signs of teen love, common myths about teen relationships, and how you can provide support.

Psychologist discussing rising teen depression.
Jan 19, 2023

Rising Teen Depression - What Parents Need to Know

Psychologist Amy Mezulis sits down with Michael MacKelvie of College Guide Pro to discuss the rise in depression among teens and young adults. Here's what parents need to know and how they can help.

Mother and teenage daughter discussing therapy.
Jan 3, 2023

6 Common Roadblocks When Speaking With Your Parent/Guardian About Therapy

Speaking about mental health challenges with parents can be a difficult task. Here are common roadblocks you may face and ways to address them.

View All Articles
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