A collection of short guided meditations specifically designed to help young adults achieve calm, focus and well-being.
This Yogic Sleep meditation technique is designed to foster conscious relaxation. You will find deep tranquility as you begin to calm a restless mind. This meditation is best practiced lying down.
In this meditation you will be asked to tense and relax your muscles, mindfully paying attention to what it feels like to be tense and what it feels like to be relaxed. The idea is that when your body can relax so can your mind.
Join our monthly newsletter for parents and guardians and receive practical mental health tips and resources, all carefully selected and edited by Joon's clinical team.
We post educational and uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.