Catastrophic thinking refers to thinking about the worst-case scenarios for a given situation. Learn about what causes it and skills to help reduce it.
It can be hard to talk about mental health needs. Learn about ways to talk with your parents and ask them about starting therapy.
Learn about what cognitive behavioral therapy entails, the mental health concerns it can help treat, and how CBT can help teens.
When you’re experiencing strong emotions, it’s important to know how to manage them. Learn about ABC PLEASE to help you change your emotions.
A mental health safety plan is crucial if you or someone you know is experiencing thoughts of self-harm. Learn how to create one and see an example here.
Have you ever wondered how to help your teen as they transition to college? Check out our guide to best support your teen during this time.
Have you ever wondered why your teen acts the way they do? Check out our guide to behavior chain analysis to better understand your teen’s behavior.
Anxiety is a common experience for both teens and adults and can lead to significant distress. Learn about the anxiety cycle and how to break it.
Learn about the LGBTQ+ teen mental health crisis and check out Joon’s vetted resources to support LGBTQ+ youth mental health during Pride Month and beyond.
While gender identity is formed at a young age, adolescence may bring about expression and experimentation. Learn how to best support your teen.
It can be hard to know where to turn for mental health support. Here are some free mental health resources to help you get started.
Have you ever felt like your teen “thinks the world revolves around them”? Check out our guide to understanding teenage egocentrism and how to parent a self-centered teen.