Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about finding the right therapist, supporting others with mental health challenges, and coping with a diagnosis.
Resilience should be a universal goal for parenting. Here is our step-by-step guide for raising resilient teenagers who can easily adjust to stress and recover from challenges.
Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about depression, seasonal depression, public anxiety and trouble sleeping.
Being a confidante can be one of the most rewarding parts of friendship. Yet at times, it can feel like a pretty big job. This is when you need to get outside help.
All therapists have had referral calls like, 'How can I get my teen daughter into therapy? She says she won't go!' Here are tips for talking to your child about therapy.
Licensed psychologists and college students discuss mental health strategies for college. Listen to the discussion here.