Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.
Here are 5 effective strategies to make gratitude part of your daily routine. Gratitude is associated with better mental health--from lower anxiety and depression to better sleep and relationships.
With college comes many good and not so good experiences. If students focus on themselves, their values, and their goals, they will be able to handle the highs and lows with ease.
Applying to college brings a variety of emotions. Here are 3 ways to help your support your teen through this exciting and stressful time.
Resilience should be a universal goal for parenting. Here is our step-by-step guide for raising resilient teenagers who can easily adjust to stress and recover from challenges.
Eating disorders and anxiety are extremely common in teens and they often occur together. They develop during adolescence due to genetic and environmental factors.
Gratitude can soften the blow of pain and suffering. Here are a few activities to help friends and family remember what they are thankful for this Thanksgiving.
When teens and young adults struggle with their mental health, it can have averse effects on parent's well being.
Suicide has become one of the leading causes of death in teens and young adults. Advice on how to address these challenges for yourself and how to help others.
Back to school stress is typical but it is important to recognize and address it. Here's how to know when school stress is presenting itself in your child.
Summer can be a wonderful time for rest and relaxation. Less stress presents the perfect opportunity to develop coping skills.
As teens and young adults begin to understand their own gender identity, it is important to remember that there are a lot of ways to have a gender, and none of them are wrong.
There is a self-confidence crisis among our teens and young adults, 8 in 10 report consistent low self-confidence. These are ways parents can support.
