Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.
Here are 5 effective strategies to make gratitude part of your daily routine. Gratitude is associated with better mental health--from lower anxiety and depression to better sleep and relationships.
Joon is looking to encourage students pursuing degrees in psychology, social work and mental health related fields by awarding an annual scholarship to support higher education.
With college comes many good and not so good experiences. If students focus on themselves, their values, and their goals, they will be able to handle the highs and lows with ease.
Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about low self-esteem, self-doubt and body dysmorphia, and how to speak to your therapist about these challenges.
For high school students, developing effective coping skills is necessary to improve mental health and increase resiliency.
Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about finding the right therapist, supporting others with mental health challenges, and coping with a diagnosis.
Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about depression, seasonal depression, public anxiety and trouble sleeping.
Therapy is a way to discuss mental health challenges and develop strategies to reach your goals. There are many misconceptions, but here is what therapy is really like.
The teen and adolescent years can be very overwhelming. Therapy is extremely common and can be helpful for depression, anxiety, and other mental health concerns.
Suicide has become one of the leading causes of death in teens and young adults. Advice on how to address these challenges for yourself and how to help others.
As students transition to college, they face a variety of mental health challenges that come with a new environment and more independence. Here are 10 ways students can strengthen their mental health.