Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.
Learn what Radical Acceptance is, how to practice it, when to use it, and how acceptance can lead to more peace in a distressing world.
It can be hard to know where to turn for mental health support. Here are some free mental health resources to help you get started.
Is this normal or “more than moody?” This article will help you learn when extreme moods could mean teenage borderline personality disorder.
Here are 5 effective strategies to make gratitude part of your daily routine. Gratitude is associated with better mental health--from lower anxiety and depression to better sleep and relationships.
Joon is looking to encourage students pursuing degrees in psychology, social work and mental health related fields by awarding an annual scholarship to support higher education.
With college comes many good and not so good experiences. If students focus on themselves, their values, and their goals, they will be able to handle the highs and lows with ease.
Clinical psychologist, Katey Nicolai PhD, answers mental health questions about low self-esteem, self-doubt, body dysmorphia, and speaking to a therapist.
For high school students, developing effective coping skills is necessary to improve mental health and increase resiliency.
Clinical psychologist answers common mental health questions about finding the right therapist, supporting others, and coping with a diagnosis.
Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about depression, seasonal depression, public anxiety and trouble sleeping.
Therapy is a way to discuss mental health challenges and develop strategies to reach your goals. There are many misconceptions, but here is what therapy is really like.
The teen and adolescent years can be very overwhelming. Therapy is extremely common and can be helpful for depression, anxiety, and other mental health concerns.
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