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Articles and News

Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.

All Articles
News & Data
Parenting Tips
For Young Adults
Guest Contributors
Teen boy meditating and practicing radical acceptance.
Jun 6, 2023

How to Incorporate Radical Acceptance into Your Life

Learn what Radical Acceptance is, how to practice it, when to use it, and how acceptance can lead to more peace in a distressing world.

Teenage girl on phone looking up mental health resources.
Apr 23, 2023

Free Mental Health Resources

It can be hard to know where to turn for mental health support. Here are some free mental health resources to help you get started.

Feb 22, 2023

More than Moody: Teenage Borderline Personality Disorder

Is this normal or “more than moody?” This article will help you learn when extreme moods could mean teenage borderline personality disorder.

Mother of a teenager practicing gratitude, holding sign that reads "grateful".
Nov 21, 2022

How to Practice Gratitude Daily - 5 Strategies to Build Your Gratitude Muscle

Here are 5 effective strategies to make gratitude part of your daily routine. Gratitude is associated with better mental health--from lower anxiety and depression to better sleep and relationships.

Announcing the Joon Care Scholarship Fund for Students pursuing careers in mental health.
Sep 14, 2022

Announcing the Joon Care Scholarship Fund

Joon is looking to encourage students pursuing degrees in psychology, social work and mental health related fields by awarding an annual scholarship to support higher education.

Aug 23, 2022

A Letter to My New College Student

With college comes many good and not so good experiences. If students focus on themselves, their values, and their goals, they will be able to handle the highs and lows with ease.

Advice for Teens Struggling with Self-Doubt with Therapist Katey Nicolai, PhD
Jul 26, 2022

Mental Health Questions Answered: Overcoming Self-Doubt

Clinical psychologist, Katey Nicolai PhD, answers mental health questions about low self-esteem, self-doubt, body dysmorphia, and speaking to a therapist.

Teenagers on backpacking trip, improving their wellbeing and mental health.
Jun 7, 2022

Finding Coping Skills that Work for You

For high school students, developing effective coping skills is necessary to improve mental health and increase resiliency.

Teen Mental Health Advice with Therapist Katey Nicolai, PhD
Apr 28, 2022

Mental Health Questions Answered: Finding Care and Supporting Others

Clinical psychologist answers common mental health questions about finding the right therapist, supporting others, and coping with a diagnosis.

Mental Health Questions and Answers with Dr. Katey Nicolai
Jan 20, 2022

Mental Health Questions Answered: Depression and Anxiety

Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about depression, seasonal depression, public anxiety and trouble sleeping.

Teenage girl discussing mental health challenges with mom.
Dec 20, 2021

Therapy Myths and Truths

Therapy is a way to discuss mental health challenges and develop strategies to reach your goals. There are many misconceptions, but here is what therapy is really like.

Mom consoling daughter struggling with mental health.
Dec 1, 2021

I’m a Teen in Therapy, Now What?

The teen and adolescent years can be very overwhelming. Therapy is extremely common and can be helpful for depression, anxiety, and other mental health concerns.

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