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Articles and News

Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.

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News & Data
Parenting Tips
For Young Adults
Guest Contributors
Advice for Teens Struggling with Self-Doubt with Therapist Katey Nicolai, PhD
Jul 26, 2022

Mental Health Questions Answered: Overcoming Self-Doubt

Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about low self-esteem, self-doubt and body dysmorphia, and how to speak to your therapist about these challenges.

Teenagers on backpacking trip, improving their wellbeing and mental health.
Jun 7, 2022

Finding Coping Skills that Work for You

For high school students, developing effective coping skills is necessary to improve mental health and increase resiliency.

Teen Mental Health Advice with Therapist Katey Nicolai, PhD
Apr 28, 2022

Mental Health Questions Answered: Finding Care and Supporting Others

Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about finding the right therapist, supporting others with mental health challenges, and coping with a diagnosis.

Mental Health Questions and Answers with Dr. Katey Nicolai
Jan 20, 2022

Mental Health Questions Answered: Depression and Anxiety

Clinical psychologist, Katey Nicolai PhD, answers common mental health questions about depression, seasonal depression, public anxiety and trouble sleeping.

Teenage girl discussing mental health challenges with mom.
Dec 20, 2021

Therapy Myths and Truths

Therapy is a way to discuss mental health challenges and develop strategies to reach your goals. There are many misconceptions, but here is what therapy is really like.

Mom consoling daughter struggling with mental health.
Dec 1, 2021

I’m a Teen in Therapy, Now What?

The teen and adolescent years can be very overwhelming. Therapy is extremely common and can be helpful for depression, anxiety, and other mental health concerns.

Joon Care's team provides tips about addressing feelings of suicidality.
Sep 29, 2021

Suicide Prevention: How to Take Care of Yourself and Others

Suicide has become one of the leading causes of death in teens and young adults. Advice on how to address these challenges for yourself and how to help others.

Many teens and young adults struggle to maintain their mental health in college.
Sep 15, 2021

10 Tips for Managing your Mental Well-Being in College

As students transition to college, they face a variety of mental health challenges that come with a new environment and more independence. Here are 10 ways students can strengthen their mental health.

Stress is a common mental health challenge teens face.
Jul 12, 2021

Stress Management Program for Students

Joon Care is excited to announce our new Stress Management Program for teens and young adults. Learn more and sign up for our next group.

Celebrating Pride Month. Joon supports LGBTQ+ teens and young adults in their mental health and therapy.
Jun 7, 2021

Celebrating LGBTQ+ from A to Z

For the LGBTQ+ community, June is Pride Month, a time for celebrating and affirming diverse gender and sexual identities.

Lonely teenage girl feeling depressed and bored.
Feb 15, 2021

How Teens can Fight Loneliness Online and Offline

Our phones feel like an easy way to find relief and connection with others, but these attempts can actually make us lonelier and more depressed.

Jan 22, 2021

Secrets and Safety: Being a Good Friend

Being a confidante can be one of the most rewarding parts of friendship. Yet at times, it can feel like a pretty big job. This is when you need to get outside help.

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