Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.
Therapy is a way to discuss mental health challenges and develop strategies to reach your goals. There are many misconceptions, but here is what therapy is really like.
The teen and adolescent years can be very overwhelming. Therapy is extremely common and can be helpful for depression, anxiety, and other mental health concerns.
5 ways that teens and young adults can use meditation to effectively manage stress, reduce anxiety and improve sleep.
Social media platforms like Snapchat can shape our behavior in ways that contribute negatively to our mental health.
Many college students are disappointed by their lost college experience taken by COVID-19 but grateful that they are at lower risk. This conflict makes it more difficult to cope.
Mental health tips to prepare students entering college as told by a current college student. Here's what you can expect.
Promoting motivation is as easy as A-B-C! Motivation flourishes when three basic human needs are met: Autonomy, Belonging and Competence.
These four scientifically-backed techniques can help instill calm, control, and hope in the face of COVID-19.
Children create many challenging situations. As parents, we are optimistically amused, but at times it can be frustrating and make us feel embarrassed or guilty. Learn to become a confident parent.
Dr. Amy Mezulis joined Anne Taylor Hartzell on her podcast, Culture Shift, to discuss how we can help teens cope with the impact of COVID-19.
Resilience-building skills are key to mental health. Here's what we have learned in the medical field from studying groups facing the highest levels of adversity.