Articles, podcasts, research and videos from the Joon team and guest contributors about youth and young adult mental health.
Catastrophic thinking refers to thinking about the worst-case scenarios for a given situation. Learn about what causes it and skills to help reduce it.
Joon is partnering with Point Park to help their students receive mental health care that is covered by the university's insurance partner.
“Storm and stress” may come up in the teen years. This article clarifies how common “storm and stress” is, what it means for your teen, and how families can support.
Quality family time during the teen years looks different than it used to, but it remains important for healthy development. Learn to adapt and connect with your teen.
It can be hard to talk about mental health needs. Learn about ways to talk with your parents and ask them about starting therapy.
Learn about what cognitive behavioral therapy entails, the mental health concerns it can help treat, and how CBT can help teens.
Joon provides rural and indigenous teens and young adults access to industry-leading mental health support through our online mental health platform.
When you’re experiencing strong emotions, it’s important to know how to manage them. Learn about ABC PLEASE to help you change your emotions.
A mental health safety plan is crucial if you or someone you know is experiencing thoughts of self-harm. Learn how to create one and see an example here.
Have you ever wondered how to help your teen as they transition to college? Check out our guide to best support your teen during this time.
Moving away from home for the first time can bring lots of emotions and big changes. Check out our article on what to expect and tips for moving away from home.