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If you have a question about you or a friend or a family member's mental health, we strongly encourage you to speak to a trusted adult, such as a parent, teacher, or guidance counselor. You can also call one of the hotlines, help lines, and information lines listed below to get support. If you or your loved one is in immediate danger, please call 911.

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CALL 911 - If you or a loved one is in immediate danger calling 911 and talking with police may be necessary. It is important to notify the operator that it is a psychiatric emergency and ask for police officers trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.

Text HELLO to 741741 - Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

Call 1-800-950-6264 or Email - The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.

CALL or TEXT 800-931-2237 - Contact the Helpline by calling or texting 800-931-2237 or via Chat for support, resources, and treatment options for yourself or a loved one. Helpline volunteers are trained to help you find the information and support you are looking for.

CALL or TEXT 988 - If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 988 to speak with a trained crisis counselor 24/7.

Call 1-800-662-4357 - SAMHSA’s (Substance Abuse and Mental Health Services Administration) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Call or TEXT 1-866-833-6546 - Teen Link crisis specialists are available to talk by phone from 6-10 pm and chat or text from 6-9:30 pm every night. You can also call chat, or text in to connect with a substance use specialist from 1-6 pm Mon-Fri. Teen Link is available for youth in Washington State.

Call 1-800-799-7233 or text LOVEIS to 1-866-331-9474 - Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

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