The lives of teens and young adults are filled with stressors – school, extracurricular activities, peers, romantic relationships and family relationships to name a few. There is no way to avoid stress, so learning to handle stress in adaptive and effective ways is an important skill. Difficulties with healthy stress management may cause other problems, such as depressed or anxious mood or maladaptive coping behaviors like substance use or self-injury.
MGH Clay Center
High schoolers talk about their thoughts and coping mechanisms for anxiety and other things they are thinking about. They discuss self care strategies and their own wellbeing.
Sidney
Student Advisor
"I love this video because it's by high schoolers and for high schoolers. It talks about how self-care helps them deal with classes, families, stress about life after high school, and more."
MTV's Teen Code
This one goes out to all those teens who can't get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You're not alone, and our teen experts (and a few twentysomethings) can prove it.
Izzy
Student Advisor
"I love how lighthearted and relatable this video is! An important message from teen influencers!"
Dr. Shannon Albarelli
Meditation is simply a form of concentration, of being a curious observer of your thoughts without getting tangled in them. Here are 5 ways that teens and young adults can use meditation effectively.
Dr. Shannon Albarelli
Meditation is simply a form of concentration, of being a curious observer of your thoughts without getting tangled in them. Here are 5 ways that teens and young adults can use meditation effectively.
@recipesforselflove
Beautiful combinations of quotes and images, a quick release of joy and love on any feed.
@recipesforselflove
Beautiful combinations of quotes and images, a quick release of joy and love on any feed.
Amy Saltzman, MD
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
Amy Saltzman, MD
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
Drs. Abby Rosenberg & Joyce Yi-Frazier
Four scientifically-backed techniques to help instill calm, control, and hope and an infographic that makes it easy to practice these skills daily. Tips for teens and young adults learning to cope.
Drs. Abby Rosenberg & Joyce Yi-Frazier
Four scientifically-backed techniques to help instill calm, control, and hope and an infographic that makes it easy to practice these skills daily. Tips for teens and young adults learning to cope.
UC Berkeley
Training teen to think a certain way, through the "growth mindset" helps them reduce the amount of stress and pressure they feel while leading to greater academic success.
UC Berkeley
Training teen to think a certain way, through the "growth mindset" helps them reduce the amount of stress and pressure they feel while leading to greater academic success.
Meredith Arthur
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Meredith Arthur
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Christopher Willard
Teens are the most stressed population in America. Learn how simple mindfulness exercises not only physically change our brain for the better, but also help our response to stress.
Christopher Willard
Teens are the most stressed population in America. Learn how simple mindfulness exercises not only physically change our brain for the better, but also help our response to stress.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
MTV's Teen Code
This one goes out to all those teens who can't get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You're not alone, and our teen experts (and a few twentysomethings) can prove it.
MTV's Teen Code
This one goes out to all those teens who can't get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You're not alone, and our teen experts (and a few twentysomethings) can prove it.
Madhumita Murgia
Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Madhumita Murgia
Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Kelly McGonigal | TED
Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.
Kelly McGonigal | TED
Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.
Jackie Cooperman | Worth Media
Trevor Moawad on how he helps athletes like Russel Wilson and U.S. Special Operations Forces focus their thinking.
Jackie Cooperman | Worth Media
Trevor Moawad on how he helps athletes like Russel Wilson and U.S. Special Operations Forces focus their thinking.
Matt McMillen, WebMD
For lesbian, gay, bisexual, or transgender teens, stress is common. But it doesn’t have to be.
Matt McMillen, WebMD
For lesbian, gay, bisexual, or transgender teens, stress is common. But it doesn’t have to be.
Jordan Skalisky, MS
When we talk about young adults and the pandemic, there has been a focus on the grief and loss of important events such as graduation and sports seasons. Yet many college students have lost more.
Jordan Skalisky, MS
When we talk about young adults and the pandemic, there has been a focus on the grief and loss of important events such as graduation and sports seasons. Yet many college students have lost more.
MGH Clay Center
High schoolers talk about their thoughts and coping mechanisms for anxiety and other things they are thinking about. They discuss self care strategies and their own wellbeing.
MGH Clay Center
High schoolers talk about their thoughts and coping mechanisms for anxiety and other things they are thinking about. They discuss self care strategies and their own wellbeing.
Michaela Horn
A simple experiment to discover what stresses high school students leads to disturbing results that soon become a story on their own. Michaela Horn shares her journey, results, and the alarming turn of events that unfolded.
Michaela Horn
A simple experiment to discover what stresses high school students leads to disturbing results that soon become a story on their own. Michaela Horn shares her journey, results, and the alarming turn of events that unfolded.
Gina M. Biegel, MA LMFT
Between school, friends, and planning for the future, it’s easy to feel stressed out. The Stress Reduction Workbook for Teens shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
Gina M. Biegel, MA LMFT
Between school, friends, and planning for the future, it’s easy to feel stressed out. The Stress Reduction Workbook for Teens shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
TEDx
During adolescence, teens grow from being solely accountable to their parents to being independent and more accountable to themselves. It is necessary to work together with your teen or parent and no get locked into a battle over control.
TEDx
During adolescence, teens grow from being solely accountable to their parents to being independent and more accountable to themselves. It is necessary to work together with your teen or parent and no get locked into a battle over control.
Amy Mezulis, Nichole Williams, Katey Nicolai, Hannah Morris
Members of Joon's clinical team and a college junior discuss mental health strategies for college students and how parents can help their high school graduates prepare for a successful transition to college.
Amy Mezulis, Nichole Williams, Katey Nicolai, Hannah Morris
Members of Joon's clinical team and a college junior discuss mental health strategies for college students and how parents can help their high school graduates prepare for a successful transition to college.
Laura Silverman
From acclaimed author Laura Silverman comes a timely novel about a gay teen’s struggle when academic success and romantic happiness pull him in opposite directions, perfect for fans of Adam Silvera and Tamara Ireland Stone.
Laura Silverman
From acclaimed author Laura Silverman comes a timely novel about a gay teen’s struggle when academic success and romantic happiness pull him in opposite directions, perfect for fans of Adam Silvera and Tamara Ireland Stone.
Amy Saltzman, MD
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
Amy Saltzman, MD
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
Drs. Abby Rosenberg & Joyce Yi-Frazier
Four scientifically-backed techniques to help instill calm, control, and hope and an infographic that makes it easy to practice these skills daily. Tips for teens and young adults learning to cope.
Drs. Abby Rosenberg & Joyce Yi-Frazier
Four scientifically-backed techniques to help instill calm, control, and hope and an infographic that makes it easy to practice these skills daily. Tips for teens and young adults learning to cope.
UC Berkeley
Training teen to think a certain way, through the "growth mindset" helps them reduce the amount of stress and pressure they feel while leading to greater academic success.
UC Berkeley
Training teen to think a certain way, through the "growth mindset" helps them reduce the amount of stress and pressure they feel while leading to greater academic success.
Christopher Willard
Teens are the most stressed population in America. Learn how simple mindfulness exercises not only physically change our brain for the better, but also help our response to stress.
Christopher Willard
Teens are the most stressed population in America. Learn how simple mindfulness exercises not only physically change our brain for the better, but also help our response to stress.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
Drs. Amy Mezulis & Michelle Kuhn
The social distancing required to address COVID-19 has particularly strong implications for teens. Disruptions to school, sports seasons, and social life may mean the loss of important opportunities.
Kelly McGonigal | TED
Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.
Kelly McGonigal | TED
Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.
Jordan Skalisky, MS
When we talk about young adults and the pandemic, there has been a focus on the grief and loss of important events such as graduation and sports seasons. Yet many college students have lost more.
Jordan Skalisky, MS
When we talk about young adults and the pandemic, there has been a focus on the grief and loss of important events such as graduation and sports seasons. Yet many college students have lost more.
MGH Clay Center
High schoolers talk about their thoughts and coping mechanisms for anxiety and other things they are thinking about. They discuss self care strategies and their own wellbeing.
MGH Clay Center
High schoolers talk about their thoughts and coping mechanisms for anxiety and other things they are thinking about. They discuss self care strategies and their own wellbeing.
Michaela Horn
A simple experiment to discover what stresses high school students leads to disturbing results that soon become a story on their own. Michaela Horn shares her journey, results, and the alarming turn of events that unfolded.
Michaela Horn
A simple experiment to discover what stresses high school students leads to disturbing results that soon become a story on their own. Michaela Horn shares her journey, results, and the alarming turn of events that unfolded.
Gina M. Biegel, MA LMFT
Between school, friends, and planning for the future, it’s easy to feel stressed out. The Stress Reduction Workbook for Teens shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
Gina M. Biegel, MA LMFT
Between school, friends, and planning for the future, it’s easy to feel stressed out. The Stress Reduction Workbook for Teens shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
TEDx
During adolescence, teens grow from being solely accountable to their parents to being independent and more accountable to themselves. It is necessary to work together with your teen or parent and no get locked into a battle over control.
TEDx
During adolescence, teens grow from being solely accountable to their parents to being independent and more accountable to themselves. It is necessary to work together with your teen or parent and no get locked into a battle over control.
Amy Mezulis, Nichole Williams, Katey Nicolai, Hannah Morris
Members of Joon's clinical team and a college junior discuss mental health strategies for college students and how parents can help their high school graduates prepare for a successful transition to college.
Amy Mezulis, Nichole Williams, Katey Nicolai, Hannah Morris
Members of Joon's clinical team and a college junior discuss mental health strategies for college students and how parents can help their high school graduates prepare for a successful transition to college.
Dr. Shannon Albarelli
Meditation is simply a form of concentration, of being a curious observer of your thoughts without getting tangled in them. Here are 5 ways that teens and young adults can use meditation effectively.
Dr. Shannon Albarelli
Meditation is simply a form of concentration, of being a curious observer of your thoughts without getting tangled in them. Here are 5 ways that teens and young adults can use meditation effectively.
@recipesforselflove
Beautiful combinations of quotes and images, a quick release of joy and love on any feed.
@recipesforselflove
Beautiful combinations of quotes and images, a quick release of joy and love on any feed.
Amy Saltzman, MD
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
Amy Saltzman, MD
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
UC Berkeley
Training teen to think a certain way, through the "growth mindset" helps them reduce the amount of stress and pressure they feel while leading to greater academic success.
UC Berkeley
Training teen to think a certain way, through the "growth mindset" helps them reduce the amount of stress and pressure they feel while leading to greater academic success.
Meredith Arthur
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Meredith Arthur
Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
MTV's Teen Code
This one goes out to all those teens who can't get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You're not alone, and our teen experts (and a few twentysomethings) can prove it.
MTV's Teen Code
This one goes out to all those teens who can't get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You're not alone, and our teen experts (and a few twentysomethings) can prove it.
Madhumita Murgia
Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Madhumita Murgia
Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Kelly McGonigal | TED
Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.
Kelly McGonigal | TED
Psychologist Kelly McGonigal believes stress may only be bad for us if we believe that to be the case. She urges us to see it as a positive and encourages reaching out to others as an unsung mechanism for stress reduction.
Jackie Cooperman | Worth Media
Trevor Moawad on how he helps athletes like Russel Wilson and U.S. Special Operations Forces focus their thinking.
Jackie Cooperman | Worth Media
Trevor Moawad on how he helps athletes like Russel Wilson and U.S. Special Operations Forces focus their thinking.
Matt McMillen, WebMD
For lesbian, gay, bisexual, or transgender teens, stress is common. But it doesn’t have to be.
Matt McMillen, WebMD
For lesbian, gay, bisexual, or transgender teens, stress is common. But it doesn’t have to be.
MGH Clay Center
High schoolers talk about their thoughts and coping mechanisms for anxiety and other things they are thinking about. They discuss self care strategies and their own wellbeing.
MGH Clay Center
High schoolers talk about their thoughts and coping mechanisms for anxiety and other things they are thinking about. They discuss self care strategies and their own wellbeing.
Michaela Horn
A simple experiment to discover what stresses high school students leads to disturbing results that soon become a story on their own. Michaela Horn shares her journey, results, and the alarming turn of events that unfolded.
Michaela Horn
A simple experiment to discover what stresses high school students leads to disturbing results that soon become a story on their own. Michaela Horn shares her journey, results, and the alarming turn of events that unfolded.
Gina M. Biegel, MA LMFT
Between school, friends, and planning for the future, it’s easy to feel stressed out. The Stress Reduction Workbook for Teens shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
Gina M. Biegel, MA LMFT
Between school, friends, and planning for the future, it’s easy to feel stressed out. The Stress Reduction Workbook for Teens shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
TEDx
During adolescence, teens grow from being solely accountable to their parents to being independent and more accountable to themselves. It is necessary to work together with your teen or parent and no get locked into a battle over control.
TEDx
During adolescence, teens grow from being solely accountable to their parents to being independent and more accountable to themselves. It is necessary to work together with your teen or parent and no get locked into a battle over control.
Amy Mezulis, Nichole Williams, Katey Nicolai, Hannah Morris
Members of Joon's clinical team and a college junior discuss mental health strategies for college students and how parents can help their high school graduates prepare for a successful transition to college.
Amy Mezulis, Nichole Williams, Katey Nicolai, Hannah Morris
Members of Joon's clinical team and a college junior discuss mental health strategies for college students and how parents can help their high school graduates prepare for a successful transition to college.
Laura Silverman
From acclaimed author Laura Silverman comes a timely novel about a gay teen’s struggle when academic success and romantic happiness pull him in opposite directions, perfect for fans of Adam Silvera and Tamara Ireland Stone.
Laura Silverman
From acclaimed author Laura Silverman comes a timely novel about a gay teen’s struggle when academic success and romantic happiness pull him in opposite directions, perfect for fans of Adam Silvera and Tamara Ireland Stone.
