Brought to you by teens and young adults.
In this meditation you will use imagery to instill peaceful feelings. This image can then be used anytime you are looking to calm down and de-stress.
In this meditation you will use positive self talk to help you build confidence and encourage positive thinking. What you think about grows, so focusing on the good will grow the good.
In this meditation you will find a place of deep rest that allows for a smoother transition to sleep.
In this meditation you will mindfully bring attention to various parts of your body to invite a feeling of relaxation from the inside out. We often hold a lot of tension in our bodies that impacts our minds. If you can learn to relax your body, you can learn to relax your mind.
In this meditation you will look inward, understanding who you are and what you want and need. This process of introspection, allows you to get in touch with yourself and deconstruct negative habits and limiting beliefs.
In this meditation you will use your breath to help settle your nervous system and train your brain to be more focused, engaged and less reactive.
We post educational & uplifting mental health content for teens and young adults. All content is curated by our student advisors, ages 15-21.
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